For the past week I've allowed my AN to have the upper hand. After extenuating circumstances and months of anxiety, depression & stress my AN has been out in full force. In fact I sit here now taking a quick break inbetween staying busy from 1 chore to the next. (I have been been ingesting My LIMU juice about 4oz a day with about 300 cals. a day)
This is why I am Here.
To have a few words with the AN and the Voice.
I have known for a week that I Will be back on the LIMU LEAN. I've also learned in that time about the Refeeding Syndrome so I now know what to expect so it won't be such a shocker to Me.
So, I'm here to say:
I Will allow Myself to feel bad when the Refeeding Syndrome process hits.
I have prepared the house and the Family for this event.
I will take the down time that the Syndrome forces on My Body & Mind to use constructively & actively to learn how to Better take care of Me.
I will NOT stop the Syndrome or Refeeding process half way through.
I will continue to ingest the LIMU Nutrients & Protein a couple of times Everyday.
I will consume My safe foods in addition to drinking My Nutrients.
I will NOT let the Voice make Me feel guilty for laying down and allowing My Body AND Mind the rest it Needs to repair & regenerate My Health.
I will actively speak out aginst the Voice with my mouth and writings.
I will share My experiences, thoughts, feeling & emotions with My Support Team of Family, Therapists & Friends.
I will NOT let AN get the upper hand again.
I Have learned tools to help Me in My fight against AN & The Voice.
I Know the triggers.
I know their tricks.
I know what is safe for Me.
I am going 2BRecoverED!
Thanks for being a witness to my conversation with RAN! (Restrictive Anorexic)
Blessings of Peace & Health, Enlightenment & Prosperity to YOU & Yours!
Barbara A Thornton
Lady Limu - ID: 8536438
1.888.8MY.LIMU
1.931.796.3688
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