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Friday, April 30, 2010

To drink a Protein Shake or not to...

What Body Type benefits from drinking a Protein Shake?

EVER BODY BENEFITS & that's means YOU!


Did You know that:
protein is used for the production of muscles?
Proteins are also used to manufacture hormones, enzymes, cellular messengers, nuleic acids and immune system components.

Without adequate protein, Our Bodies can't put together the structures that make up every cell, tissue and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth & healing.

Without an adequate amount of protein Our muscles wouldn't heal up as quickly and could therefore lead to overstraining Your muscle which could lead to injury.

Were You aware that 3/4 of all the solids in Our Bodies are made up of Proteins?

Regardless of YOUR goals, protein needs to be understood as it IS a foundational nutrient of Any nutrition program.

It Is an essential ingredient for achieving optimal Progress in Physique Enhancement and Optimal Performance.

The minimum daily requirements for Building Muscle is 1 gram Protein for every pound of Body weight. So, to Build Muscle and You were say 200 pounds, You would Need 200 grams of Protein every day. Any extra protein You ingest just helps to speed up the healing healing process and strengthen Your Immune system; create new, healthier cells to replace the worn out ones Your Body is getting rid of Naturally.

It is recommended that if ingesting large amounts of Protein that You also suppliment with Calcium & Magnesium as proteins are known to rob these nutrients from Our Bodies.



To drink or Not to drink a Protein Shake is the question.

"Whether 'tis nobler in the mind to suffer
the slings and arrows"
- imposed on Our Bodies by the "HealthCare System" with all Their drugs
and the FDA rulings that ONLY Drugs can prevent, alleviate
or cure illnesses caused by MalNutrition
now deemed as classified diseases?

"Or to take arms against a sea of troubles
and by Opposing end them.

"Thus conscience does make cowards of us all;
And thus the native hue of resolution
Is sicklied o'er with the pale cast of thought,
And enterprises of great pitch and moment
With this regard their currents turn awry
And lose the name of Action."

Hamlet 3:1


There is NO dispute: Since the beginning of time this planet Earth has provided the adequate & proper Nutrient for ALL forms of life to survive & thrive.
Human Beings have Always been Charge of their Health Choices and Habits, good or bad.

Why now in the 21st Century have so many of Us have forgotten these 2 Basic principles of life? Is it because the Government Mandates Our HealCare choices, options and even Our food supply? Is it because We think that just because a Dr. has a degree, that they Automatically know the Intricrite Workings of Our Specific Bodies & Minds? Have we been brainwashed into believing that Drugs are good simply because Our Government allows Our media to inundate Us with advertisements for this pill or that to solve All Our Problems?

Hamlet was right. Our Thinking got in the way of Our Inherent Understanding of what We Need to be Healthy for Us and Our Families.


Will You consider adding LIMU LEAN to Your Normal daily routine?

We Can take up Our arms against this deady sea of MalNutrition & Drugs Imposed on Us
by Opposing these policies and choosing to take care of Our Own Families Health
which would put an end to The Troubling Sea.


Blessings of Peace & Health, Enlightenment & Prosperity to YOU & Your's from mine & Me!

Barbara A Thornton
Lady Limu
MLM Consultant
LIMU -Use ID 8536438
http://thelimucompany.com/ladylimu
ladylimu@discoverlimu.com
1.888.8MY.LIMU
1.931.796.3688

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